G-Fit Boot Camp is an energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. If you like a challenging workout with no frills, a boot camp class might be just what you're looking for. A boot camp workout typically consists of high-intensity intervals of resistance exercises, spaced between short sessions of cardio. Bodyweight exercises such as push-ups, lunges and squats are frequently used, so equipment use is kept to a minimum. The goal of a fitness boot camp is to engage your whole body with an interval workout that includes cardio and weight resistance. Classic military moves mixed with sports drills and functional training will get you in shape and motivated to be the best that you can be! Every workout session is led by an experienced, G-Fit Boot Camp personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time.